ExerciseSoS

Health & Wellness – in person or virtual group classes.

Tai Chi for Health – an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Forms are easy to learn, safe and effective. Tai chi improves muscle strength and balance, helps to reduce high blood pressure and stress.

Cardio-Balance Movement Fusion – low-impact dance-inspired movements to a variety of music to help improve balance, flexibility and strength, enhance coordination and engage brain fitness.

Rhythms Line Dance for Health – Beginners – A fun low impact exercise in disguise of easy-to-learn line dances with a variety of rhythms like salsa, cha cha cha, mambo, swing, nightclub two step, even a waltz and quickstep. Music is pop, rock, latin, R&B, ballroom.