Transforming the Inner Critique

Great Vow Zen Monastery

We contain multitudes – thoughts, voices and perspectives. For most of us, certain thought patterns or voices can get out of balance. The Inner Critical voice is one of these voices. When we are identified with the Inner Critic it has the power to destroy relationships, turn our mind towards anxiety and depression, sap our physical energy and undermine our spiritual practice, creativity and careers.

During this retreat we will explore the theory and practices of Voice Dialogue and Zen Meditation. Voice Dialogue helps us identify voices or parts of ourselves, feel what they feel like in the body and listen to what they have to say. This technique can help us become familiar with the physical and energetic components of voices that cause suffering, broadening our awareness.